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Wellness
Does walking 10,000 steps a day lead to weight loss?
Many sources claim that walking 10,000 steps a day brings numerous health benefits, but does this help with weight loss? (Nhu, 30, Hanoi)
Is it necessary to apply sunscreen on cold days?
Do we have to apply sunscreen on clear and cold days? (Ngan, 13, Long An)
How much time should I spend eating hotpot?
I usually eat hotpot three to four times a week, with each session lasting between three and four hours. Is this good for my health? (Hung, 35, Hanoi)
January 2, 2024 | 05:29 pm PT
Does drinking iced tea while eating pho bo cause harm?
Many believe that consuming pho bo (rice noodles with beef) and iced tea at the same time could lead to fat clumping, causing cancer. Is this true? (Tu, 30, Hanoi)
January 1, 2024 | 03:00 pm PT
Bringing homemade lunch to work helps woman lose 11 kg
Nguyen Minh Ngoc, 25, meticulously plans her weekly menu, shops for groceries accordingly, and portions them for each day.
December 31, 2023 | 03:06 pm PT
Does eating pickled vegetables cause cancer?
Many people believe that eating pickled vegetables can produce toxins that cause cancer. Is this true? (Quynh, 34, Hanoi)
December 26, 2023 | 03:26 pm PT
Drinking milk behind 19-year-old woman’s ideal height
Nguyen Hoang Hieu Minh, 19, says part of how she reached 1.75-meters tall has been drinking a cup of milk 2-3 times a day.
December 24, 2023 | 03:05 pm PT
Should I eat raw garlic to enhance immune system during cold season?
I usually get the flu in winter. Can eating raw garlic help improve my immune system and prevent catching flu? (Minh Phuong, Da Lat)
December 19, 2023 | 05:58 pm PT
How much coffee should I drink a day?
I drink coffee every day to concentrate while working. How much coffee should I drink a day? (Manh Hung, Hanoi)
December 17, 2023 | 03:00 pm PT
Is losing 5 kg in two weeks safe?
Numerous quick weight loss methods, such as egg diets and carb reduction, claim to shed up to 5 kg in two weeks. Is that rate of weight loss safe? (Hang, 33, Hanoi)
December 14, 2023 | 04:33 pm PT
Should I run on cold mornings?
Started daily runs a year ago to ease joint pain, I recently stopped due to cold weather fearing pain exacerbation. Is this decision correct? (Minh Hai, 43, Lang Son)
December 12, 2023 | 03:00 pm PT
Healthy habits helps woman cut 12 cm off waist in three months
Vu Thi Minh Hang, 31, has become more confident after losing 12 cm off her waist in three months thanks to taking up a healthy diet and exercise.
December 10, 2023 | 04:16 pm PT
What to remember about breakfast if I want to lose weight?
I usually eat a small breakfast to lose weight, but this makes me hungry and unable to concentrate after a while. How should I eat my breakfast? (Quyen, 34, Da Nang)
December 7, 2023 | 02:55 pm PT
Should we eat pomelos after drinking alcohol?
I often eat pomelos after drinking alcohol because I think this fruit is rich in water and vitamin C, which can help relieve alcohol’s effects. Is it true? (Tien, 40, Hanoi)
December 3, 2023 | 06:39 pm PT
How can I lose weight by drinking water?
To lose weight, I tend to drink a lot of water everyday, especially before meals to control the amount of calories I take in . Is this effective? (Linh, 29, Hanoi)
December 2, 2023 | 03:00 pm PT
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Travel
US, Germany, China to debut at Da Nang International Fireworks Festival
The Da Nang International Fireworks Festival will be held this June with teams from China, Germany and the U.S. taking part for the first time.
Asia's largest cruise ship brings 4,400 tourists to Nha Trang
Spectrum of the Seas, billed as "Asia's largest luxury cruise ship," carrying 4,400 tourists onboard arrived in the popular resort city Nha Trang on Thursday.